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Power, balance, and fitness are the promised benefits of this beginner's introduction to Shaolin. Developed in the birthplace of martial arts, the Shaolin temple in Northern China, it is one of the most popular forms of the Hung style of martial arts and is based on the movements of the tiger and the crane. The Shaolin monks believed that complete physical fitness required stretching, breathing, isometrics,... See Full Description
| Running Time: |
45 hr. |
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| MPAA Rating: |
Not Rated |
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