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Joe Weider's Bodybuilding Training System (2008)   Movie Main Page Movie Overview   Movie Details   Showtimes & Tickets DVD/Video Info   Trailers & Clips   Cast and Credits   Awards & Nominations Reviews and Previews   Critics Reviews   User Reviews Photos   Premiere Photos   Movie Stills Community   Message Board Shopping   Buy the DVD/Video Other Resources   Web Sites   Movie Lists An all-time favorite? A movie not to miss? Add to My Movies!   Edition: DVD 4-Disc Set Release Date: 09/23/2008 View DVD/Video Info DVD Features: 4-Disc Set Region 0 Keep Case Full Frame - 1.33 Audio: Dolby Digital 2.0 - English Text/Photo Galleries: Additional Text: 1. System Program Guide 2. Weider Dictionary Disc: 1. CD-ROM FEATURES: 1. INTRODUCTION: THE WEIDER SYSTEM 2. BASIC BODYBUILDING TECHNIQUES 3. BACK & BICEPS 4. CHEST & TRICEPS 5. LEGS & SHOULDERS 6. DETAIL TRAINING: CALVES, ABS & FOREARMS 7. MASS & STRENGTH TRAINING 8. NUTRITION & DIET 9. ADVANCED TRAINING: THE WEIDER PRINCIPLES 10. TRAINING SAFE & SMART