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Tai Chi is an ancient Chinese exercise that calms the mind, strengthens the body, and soothes the spirit. TAI CHI FOR LIFE: CHEN STYLE offers viewers instruction in the oldest style of Tai Chi, Chen Style. With detailed, step-by-step instruction in its movements, Master Guangzhi Xing demonstrates Chen's most popular style forms: Chen Style 38 Form and Chen Style Broad Sword Form.
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