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This mild introduction to Hatha yoga eases the viewer in with 20 easy-to-follow postures. Meaning "sun" and "moon," the word "Hatha" expresses two opposite things. Hatha yoga addresses this opposition and attempts to create balance in the body and mind. By combining the masculine and feminine as well as strength and flexibility, Hatha yoga aims to create a sense of harmony. By regularly practicing... See Full Description
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