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The Power of Hatha Yoga - Beginner Level (2003)   Movie Main Page Movie Overview Movie Details   Showtimes & Tickets   DVD/Video Info   Trailers & Clips   Cast and Credits   Awards & Nominations Reviews and Previews   Critics Reviews   User Reviews Photos   Premiere Photos   Movie Stills Community   Message Board Shopping   Buy the DVD/Video Other Resources   Web Sites   Movie Lists An all-time favorite? A movie not to miss? Add to My Movies!   This mild introduction to Hatha yoga eases the viewer in with 20 easy-to-follow postures. Meaning "sun" and "moon," the word "Hatha" expresses two opposite things. Hatha yoga addresses this opposition and attempts to create balance in the body and mind. By combining the masculine and feminine as well as strength and flexibility, Hatha yoga aims to create a sense of harmony. By regularly practicing the positions here, participants should experience a newfound sense of calm and better posture. Other benefits of regular practice include improvements of the respiratory, circulatory, digestive, and nervous systems. MPAA Rating: Not Rated