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The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be achieved with a simple piece of sturdy furniture. These highly effective movements result in elongated legs, lifted buttocks, and defined abdominals. This volume focuses on burning away the fat that can obscure the shape of muscles, offering a succession of small, subtle moves that reshape, tighten, and energize all the major muscle groups.
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In Theaters 
