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Qigong is a stretching method that, while not difficult to perform, has numerous benefits to the body, including strengthening the immune system and internal organs. Translated from Chinese, Qigong means 'energy work', and it is the study of circulating bio-energy throughout the body. This video outlines an easy eight step workout that can be performed in only 10 to 20 minutes, both sitting and standing,... See Full Description
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